Gabriele Pezzimenti

Executive Chef, Hotel Indigo Adelaide Markets

You must have a simple routine in place that will keep you going and growing. Take a notepad and write an eight to 10-step routine that you go through every single day, without fail or excuses. On top of the routine, write down five daily goals that will push your life forward. Strike with a pen every single goal that you have achieved and mark with a V (that stands for victory). To gain confidence and self-esteem, there is only one person you need to impress - yourself. As you won't be able to win every day, before going to bed, look at your note pad and reflect on what you could have done better. When you feel overwhelmed, just take one step, put one foot in front of the other, and keep going. You will be amazed by the progress that will be made along the way. With this formula, you are guaranteed to keep your mental health in check and make constant progress.

George Clegg

Le Cordon Bleu Brisbane Chef Lecturer

Fishing is my mental break. It takes my mind away from anything to do with the kitchen while being on the water. Any activity that calms you, and which you can immerse yourself, has always worked for me. When I was younger it was surfing, but my knees won’t let me do that for long anymore.

Will Cowper

Head Chef, OTTO Ristorante Brisbane

After a busy day in the kitchen, I find the best way to unwind is stopping at the gym before going home for a quick workout. It helps to focus my mind on something other than the events of the day and by the time I get home I’m so much more relaxed and ready for a good night’s sleep. I also love my golf and try to get in one round per week. Nothing beats the fresh air and sunshine while walking 18 holes. I also always try and get out for walks around the neighbourhood with my family.

Sebastian Simon

Le Cordon Bleu Melbourne VET Assessor and Trainer

As a chef I am bombarded with various client requests and am always on the go. I have realised that my brain is one of the most valuable tools that can be used for maintaining good mental health. Here are some key strategies I have used over the years when my shift is over and work is done for the day:

1. Establish boundaries: Set clear work-life boundaries to ensure you have time for rest and personal activities. If you have a blurred line, you will put more pressure on yourself when you deal with work on a daily basis.
2. Practice stress management techniques: My advice is to find what suits you. For me, I use my guitar as a good way to break away from the chaos of work.
3. Maintain a support network: I have a few very close mates that encourage a sense of community and non-judgmental attitudes. I recommend seeking out people who can be in your corner in the good and tough times.
4. Seek professional help if needed: Don't hesitate to consult a therapist or counsellor if you're struggling. It is ok not to be ok. I always encourage my students to speak up. During my placement visits, I try to gauge how the student is going and I do ask “How is your mental health?” 

Other ways to ensure a healthy mind is to prioritise sleep, stay active, take breaks when needed, practice self-care, eat well and limit alcohol.